We Are All Climbing Our Own Mountain

You know, one of the amazing things about being a counsellor is getting to learn about how the mind works, how to work with tricky thoughts and feelings and how to help people start living more of the life that they have dreamed of.

Part of that work is about doing some pretty deep reflection on the self and for a number of years now I’ve been applying the skills and strategies that I learn through ACT in my own life.