{"store":{"baseInfo":{"podcastTitle":"The ACT Counsellor","slug":"angelast","podcastDescription":"Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11870486/70306cab02134d02858e9408b4d8ac5d96bb9bd1ef87bf980ff0baf9f8861cb2.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11870486/70306cab02134d02858e9408b4d8ac5d96bb9bd1ef87bf980ff0baf9f8861cb2_1200x628.jpg?s=66a38bf48e32f2486f7169ca412d0e4d&e=jpeg","podcastUrl":"https://www.theactcounsellor.au","podcastCanSearched":true,"feedUrl":"https://www.theactcounsellor.au/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3kse5-b52116","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":79,"gmtAdjustment":"GMT+11:00","useDaylightTime":1,"value":11,"text":"(GMT+11:00) Magadan, Solomon Is., New Caledonia","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Magadan"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Angela","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3kse5-b52116-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.theactcounsellor.au%3Faction%3DopenPodcast%26podcastId%3Dpbblog11870486%26podcastIdTag%3D3kse5&dfl=https%3A%2F%2Fwww.theactcounsellor.au&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"Garamond"},{"id":"PlayerColor","val":"#6B8E59"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#F05869"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FCDCE0"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/RM3A8pi3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-L0PV02TJrcwN","text":"Profile","subitems":[]},{"id":"04095a08-d586-ff44-7798-162fb18da455","type":"Link","value":"https://stan.store/TheACTCounsellor","text":"My Stan Store","subitems":[]},{"id":"cca93c94-bb38-7e57-d46b-503c2db9223f","type":"Link","value":"https://www.chrysaliscounselling.com.au","text":"Chrysalis Counselling","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.theactcounsellor.au","apiCommonParams":{"t":"66eac172","clientSignature":"a826533662c5746537f2dacb71219e19","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22121681-ejitb","episode":{"id":"pb22121681","idTag":"ejitb","title":"Using ACT to Face Covid","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c_1200x628.jpg?s=d47fab8390de6890f117799402147e1b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c.jpg","previewContent":null,"content":"

Many are struggling with the ongoing impact of the global pandemic.
Here in Victoria where I live we have just entered a snap lockdown.

In this episode I talk through how we can use some ACT strategies to assist us through these challenging times.

","publishTimestamp":1626490800,"duration":735,"mediaUrl":"https://mcdn.podbean.com/mf/web/3gngfn/1779188_8877236-using-act-to-face-covid.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ejitb-1518cd1","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-ejitb-1518cd1","transcriptUrl":null,"permalink":"/e/using-act-to-face-covid/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1518CD1EJITB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ejitb-1518cd1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22121681","idTag":"ejitb","title":"Using ACT to Face Covid","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c_1200x628.jpg?s=d47fab8390de6890f117799402147e1b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11870486/549ea85a946c06f49d63b792a594fd1c.jpg","previewContent":null,"content":"

Using ACT to Face Covid

Comments (0)