Sometimes Being Human Is Hard

Sometimes being a human is hard!!! We can be tossed around by our emotions, like a boat in a stormy sea. Acceptance and Commitment Therapy tips and strategies help us learn to ride the waves of emotion, rather than be tossed around or feel like we are drowning in them. In this episode Angela Mitten, the ACT Counsellor, shares 5 tips to begin working with your emotions rather than pushing against them.

Find out more about working with Angela at www.chrysaliscounselling.com.au