How To Stop People Pleasing and Learn To Say No

Do you often say yes when you really want to say no?

I used to do this all the time. I was so agreeable. I don’t think I knew how to say “No”. Someone would ask me to do something, and I would immediately say, “Yes”, then I would realise afterwards that I really should have said, “No”,  I would then build resentment towards the person for asking me to do something, and then realise that they actually have every right to ask, and I have every right to say “No”.

I would then chastise myself for saying “Yes”, tell myself that I needed to get better at saying “No”. The next time I was asked to do something, I would say “Yes”. 

Is it like this for you too?

It seems to me that learning to set boundaries is a really important skill, and one that we need to, firstly develop an awareness of, and secondly, practice.

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