Tuesday Oct 12, 2021

How Becoming Crystal Clear on Your Values Helps Reduce Overwhelm

Hello and welcome to episode #11 of The ACT Counsellor.

I have been a counsellor and consultant in Bendigo Central Victoria, Australia where I have a private practice. I also see clients in the ‘online space’ from various places in Australia. Certainly, online delivery of services has increased over the

Looking back now, through all of that I wasn’t always crystal clear on my values. Well, I kind of, might have been, sometimes, if someone asked me. But I certainly didn’t have the clarity that I have now.

There were many times that I felt really overwhelmed. I was juggling being a mum and trying to make ends meet and be the best teacher I could be, all the while trying to cope with some pretty terrible things that had happened, but keep up the appearance of a person who was coping. Nevertheless, but some of my values shine through when I reflect on that time. Values like contribution, knowledge, education, fairness, justice were all there below the surface, guiding my choices.

In this episode I’ll be talking about the importance of getting crystal clear on what truly matters to you.

If you would like to find out more about working with me you can book a discovery call here:

To join my online workshops and courses waiting list, please click here: https://www.chrysaliscounselling.com.au/waitlist

Take care,

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